After a 3½ hour journey out of London, a quick change before heading out for a 6km run along the Thames, stopping for lots of gates, bridges and locks.
So I’m back running home from work again. Very warm and relatively slow just in case.
Back running again after 19 days following surgery and lots of overeating and drinking. And it didn’t help that my Bluez2 headphones ran out of power after 1.5km so all I could hear was some old bloke puffing and panting…
So two days after my half marathon and it’s back to my run-commute (and the last run for a week or so because of an operation).
So after an overnight stay at the Doubletree by Hilton MKStadium, I set out for my first half marathon and I’m really pleased with the results: personal best for 5k, 10k, half marathon and my longest run ever!