Weight

Just putting this lot here as a reference for some advice and meal plans.

Although I’m largely omnivorous, I’m currently tending towards being pescatarian and/or a bad vegetarian; going vegan is a step too far for me at the moment, although we’ve just bought some vegan cookbooks, so you never know.

https://www.bbcgoodfood.com/howto/guide/vegetarian-marathon-meal-plan

https://www.livestrong.com/article/444757-vegetarian-diet-plan-for-runners/

https://vegnews.com/2015/7/the-best-vegan-diet-tips-for-long-distance-running

 

Not a good year at all: lots of injuries and illnesses plus work getting in the way.

Over the course of the year, that showed by a weight gain of 2.6kg/5.7lbs.

I cycled 119km in May, June and August rather than trying to cycle regularly at the weekends.

My running was limited to just 121km and May’s total came purely from just the MK Half-Marathon.

Walking to and from work with the occasional weekend wandering led to a total of 666km, which wasn’t really “Beasting” it…

Must. Try. Harder.