Just putting this lot here as a reference for some advice and meal plans.

Although I’m largely omnivorous, I’m currently tending towards being pescatarian and/or a bad vegetarian; going vegan is a step too far for me at the moment, although we’ve just bought some vegan cookbooks, so you never know.

https://www.bbcgoodfood.com/howto/guide/vegetarian-marathon-meal-plan

https://www.livestrong.com/article/444757-vegetarian-diet-plan-for-runners/

https://vegnews.com/2015/7/the-best-vegan-diet-tips-for-long-distance-running

 

Tricky run this evening around the Hagaparken: chilly and a tight chest (tree pollen or asthma maybe?)

We have also bought some Garmin Index Scales which are wireless and mean we can track our weight individually direct into Garmin Connect without having to use a watch and then upload from there; much easier.

Talking of which, my weight is down 0.4kg since the start of 2019.

So a mini-review of the year. 2018 saw very little running, a lot of walking and then some cycling as a change to the walking!

Must. Try. Harder.

Activitykms
Running63
Walking528
Cycling102