The last run before I break for Christmas, but my calf muscle pulled at around 1km in. I thought that was a thing of the past…
Richard the Runner
Another fitness blog for the over 60s...
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- FulGaz - Spring In North CorkOn 19th April 2024 went 27.01 km during 00:43:29 hours climbing 210.80 meters burning 774 calories.
- FulGaz - Gorges du TarnOn 18th April 2024 went 22.30 km during 00:36:55 hours climbing 164.40 meters burning 633 calories.
- Morning RunOn 17th April 2024 went 6.21 km during 00:42:55 hours burning 451 calories.
- FulGaz - Flemish PoggioOn 16th April 2024 went 41.74 km during 01:07:47 hours climbing 190.20 meters burning 1,138 calories.
- FulGaz - Bondi Junction LoopOn 15th April 2024 went 12.13 km during 00:24:07 hours climbing 92.70 meters burning 387 calories.
- Afternoon HikeOn 14th April 2024 went 4.78 km during 00:52:48 hours climbing 53.90 meters burning 302 calories.
- Morning RunOn 14th April 2024 went 7.37 km during 00:45:14 hours burning 547 calories.
- FulGaz - Veloccino Group RideOn 12th April 2024 went 28.51 km during 00:47:06 hours climbing 357.50 meters burning 861 calories.
- FulGaz - Shelburne Dam to BethelOn 11th April 2024 went 30.25 km during 00:48:30 hours climbing 258.20 meters burning 840 calories.
- Morning RideOn 11th April 2024 during 00:05:55 hours burning 28 calories.
- FulGaz - Spring In North Cork
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