My first run in 14 weeks! And yes, it was as hard as you’d imagine…
Day 2 here at the DusitD2 Kenz hotel so another 5km-ish
Seven weeks since my last trip overseas with work: same project, different continent.
Cheeky 5k in the hotel’s gym as it was too dark to dare some cross-country stuff on my preferred outdoor run.
Pissing down with rain and pitch black outside to even find the 1 mile trail around the hotel, so I made do with a hot and sweaty treadmill run.
A quick run in what became a packed fitness suite before dinner:
Hellishly hot here at Sala Samui Resort & Spa. So the Garmin was under-reading or the treadmill was over-reading. And then I forgot to turn my Garmin off…
The Garmin Forerunner 410 I use is still hopelessly under-reading from my footpod, so I’ll be recalibrating it back to 1000 and trying again. In the meantime, these readings are from the treadmill itself:
Still doing a cheeky 10k whilst on holiday!