Second opportunity this week to walk to work and run home. Still finding it hard work though. Maybe next week? Weight loss of 1lb, though, since Monday.

So after an eight week lay-off – other than walking to and from work when I can – it was back into my evening run home. What rapidly became clear was a) how my fitness has declined in that time, and hence b) how running the Paris Marathon in less than four weeks would be foolhardy: I’d have done even less preparation than I had when I ran the Berlin Marathon and that was bad enough. So it’s the MK Half Marathon in May and a couple of 10k races and back into the ballot for London and/or Paris 2018. Oh and I’ve gained 1lb in the same eight weeks…