Week 4 Day 4 Run Commute 3k | Richard the Runner

Week 4 Day 4 Run Commute 3k

Posted by Richard on 28th January 2016

Posted in: Diary, Fitness, Running. Tagged: Garmin Connect, injury, London, run commute, weight. Leave a Comment

Bloody calf muscle nipped right up at around 2k. This weekend’s Cancer Research Winter Run 10k is a big worry now.

Weight is down to 87.5kg.

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