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All posts for the month December, 2016

Back running after a few weeks’ illness; trying to shift the manflu still. Slowed down a bit by fire crews, police and ambulances at a fire on Bermondsey Wall.

I’ve lost 3½oz in the last couple of weeks … whoop!

Back after a 5 week lay-off due to manflu – still can’t shake it – and injuries. And my ankle isn’t fixed and my knee is playing up again, yadda, yadda…

And worse still, I’ve gained 1lb despite walking 75.4km to and from work.