Decided to finish as I started but added an additional loop. Quite tired 🙂
Fitness
The wind had dropped but the temperature was up! Getting tired too…
Later start this morning. Hotter and windier today especially on the long back straight.
Third day in a row and my ankle is painful from turning it on the uneven surfaces repeatedly. I still need to get the mileage in though.
I decided to celebrate being an even older pharte today by going for another run/stagger of 5.3k around the villa.
Following my 5k route but turned off too early so the distance was less. Turned my left ankle 6 times on the rough/broken paths which didn’t help. Very warm and windy too.
Walked to work and ran home. Getting the mileage up this week whilst I’m cold-free and injury-free.
My first run-commute in 46 days! I’m sure I’ve gained weight as well, but this was apparently a PB.
Bad news? 1lb added weight since last month.
A week after my last run due to the tendonitis/calf muscle pull and this wasn’t too bad: the dodgy calf muscle started nipping up towards the end but not too bad. Ibuprofen is my friend though.
Weight is up ⅔lb to 87.8kg
Bloody calf muscle nipped right up at around 2k. This weekend’s Cancer Research Winter Run 10k is a big worry now.
Weight is down to 87.5kg.
