The last run before I break for Christmas, but my calf muscle pulled at around 1km in. I thought that was a thing of the past…
Fitness
Walked to work and ran home (if you can call it that). Really shattered after last week’s gigs and dinners.
Walked to work this morning but didn’t stop for any lunch so it was a bit tougher than normal tonight; hence slower. Ah well. Better try harder next week!
Running tonight and Wednesday night this week due to lots of gigs and events.
Very windy tonight, but the rain held off until I was nearly home.
Finally back running after working and staying away. This one was hard plus I’ve gained 3lbs from hotel meals and catered lunches at our Client’s offices.
After a couple of treadmill runs, it was good to get back to my run-commute apart from having to stop for tourists…
Cheeky 5k in the hotel’s gym as it was too dark to dare some cross-country stuff on my preferred outdoor run.
Pissing down with rain and pitch black outside to even find the 1 mile trail around the hotel, so I made do with a hot and sweaty treadmill run.
Well Autumn is here now: a cold run in the dusk but not bad at all.
