After a 3½ hour journey out of London, a quick change before heading out for a 6km run along the Thames, stopping for lots of gates, bridges and locks.
Fitness
So two days after my half marathon and it’s back to my run-commute (and the last run for a week or so because of an operation).
Hmm. Not sure about having to run some back and forth bits at the end to make up the mileage for some reason, plus it was slower due to numpty pedestrians on the first couple of klicks.
Leisurely 5km run-commute then a sharp pain in my left knee. 🙁
A quick run in what became a packed fitness suite before dinner:
I don’t do morning running: this was supposed to be a 10k with Ali but I was knackered so I turned back early. Ali’s pace meant it ended as a PB though… And I clearly need to adjust the strap on my heart monitor as it keeps slipping down and hence gives me a super-low reading!
Hellishly hot here at Sala Samui Resort & Spa. So the Garmin was under-reading or the treadmill was over-reading. And then I forgot to turn my Garmin off…
Waaaaay too hot and sweaty for the 10k I’d planned, and too soon after breakfast!
I seem to have sorted the Garmin 🙂
The Garmin Forerunner 410 I use is still hopelessly under-reading from my footpod, so I’ll be recalibrating it back to 1000 and trying again. In the meantime, these readings are from the treadmill itself:
