71% Humidity running to the air conditioned gym for a treadmill run.
Fitness
Day 2 here at the DusitD2 Kenz hotel so another 5km-ish
Seven weeks since my last trip overseas with work: same project, different continent.
My first run in 6½ weeks! Away in Sandton, Johannesburg, South Africa on business so after a 12 hour day with a Client, I decided to hit the treadmill in the Park Inn by Radisson
We were supposed to be running a half marathon today in Milton Keynes but simply weren’t prepared, so instead we did a cheeky 25km cycle ride.
9 months since my last cycle ride. 9 months. Oh yes.
Phew! That was hard work: back into the running after a few weeks off.
Weight has increased by ½lb since Wednesday, but then I’d just eaten dinner and been out for two other Dinners since then.
That was hard work tonight.
Weighed myself this morning and I’ve gained 5lb since Christmas, despite starting to eat more vegetarian food (cheeky Nando’s on Friday notwithstanding…).
I now need to knuckle down for the Milton Keynes Half Marathon at the start of May: only 5 weeks away!
My first run since 2017: 10½ weeks or 2½ months plus I know I’ve put on shedloads of weight since the start of the year.
I got a bit lost trying to navigate the junctions and subways near the hotel and it was getting dark, cold and drizzling, so I cut it shorter than planned.
