Really didn’t feel in the mood for this one, but there we go.
Running
Very windy out there and I was already quite dehydrated. The tricky part was the main drag into town with nall the (other) tourists and finding that the route went onto the sand…
Back running after a few weeks’ illness; trying to shift the manflu still. Slowed down a bit by fire crews, police and ambulances at a fire on Bermondsey Wall.
I’ve lost 3½oz in the last couple of weeks … whoop!
Back after a 5 week lay-off due to manflu – still can’t shake it – and injuries. And my ankle isn’t fixed and my knee is playing up again, yadda, yadda…
And worse still, I’ve gained 1lb despite walking 75.4km to and from work.
Trying to get back into my run-commuting properly.
Over a month since my last run and still nursing some niggling injuries, so I stopped the run short. Lost two pounds since before my last holiday which is positive as we overate in Malta 🙂
Came back to Malta; back after 54 years! That was a tad warm…
This was a tough one today – hence the changed route – as it was hot and windy (and so was I!).
So nearly 10 weeks after my last run ended in a muscle pull, and after tearing ligaments in my ankle a month ago, this was my first run and a hot one at that. Lots of work to do to get my fitness back up.
Damn! Making good time when my left calf muscle went (over-compensating from a sore right knee after the weekend).
