Long day and still quite tired. Weight is up 10oz…

After working out earlier in the week, this was my first run since coming back from Fuerteventura. Dididn’t feel too bad, but lots of – ahem! – “interval traing”, shall we say 🙂

Weight is down 3.3lbs since Monday … which is nice.

Ankles and knees were in shock today after getting back into running after so long, so I cut this one short at 4.km.

Weight down from earlier in the week by 0.7kg.

Still hard work, but I wanted to get another 5k in before this weekend’s half-marathon. Weight loss since 10 April is 5lbs.