Richard the Runner

Another fitness blog for the over 60s...

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Latest Activity

Here’s a map showing my latest activity – run, walk or cycle ride – on Google Maps:

Further details can be seen on Strava by looking at the first activity in this list of my last 25 activities:

  • JRNY - It's Your World - Tropical Coastline Pt 1
    On 14th June 2025 went 7.52 km during 00:45:11 hours burning 571 calories.
  • FulGaz - Cordes-sur-Ciel
    On 13th June 2025 went 21.43 km during 00:34:09 hours climbing 126.00 meters burning 668 calories.
  • JRNY - Burn Baby Burn - Valley of Fire State Park
    On 12th June 2025 went 6.86 km during 00:45:40 hours burning 521 calories.
  • FulGaz - Antwerp
    On 11th June 2025 went 25.22 km during 00:40:01 hours climbing 54.60 meters burning 775 calories.
  • JRNY - It's the Simple Things - Hong Kong City Tour
    On 10th June 2025 went 7.13 km during 00:42:48 hours burning 543 calories.
  • FulGaz - Sauble Beach to Oliphant
    On 9th June 2025 went 23.10 km during 00:37:50 hours climbing 40.80 meters burning 708 calories.
  • JRNY - Get Lost & Recharge - Pueblos Blancos Pt 2
    On 7th June 2025 went 7.61 km during 00:45:48 hours burning 582 calories.
  • FulGaz - Paris - Avenue des Champs-Élysées
    On 6th June 2025 went 5.88 km during 00:09:53 hours climbing 13.20 meters burning 181 calories.
  • FulGaz - Royalview Mountain Bike Trail
    On 6th June 2025 went 8.73 km during 00:23:06 hours climbing 114.80 meters burning 382 calories.
  • FulGaz - Riera del Corb
    On 5th June 2025 went 23.94 km during 00:41:21 hours climbing 178.50 meters burning 809 calories.
  • JRNY - Speed Cap - 10K Noosa Beach
    On 4th June 2025 went 6.44 km during 00:37:49 hours burning 500 calories.
  • FulGaz - Harmelen to Mijdrecht-Netherlands (Crazy Catz Weds Group)
    On 4th June 2025 went 26.71 km during 00:41:53 hours climbing 16.10 meters burning 807 calories.
  • FulGaz - Al Hamra
    On 3rd June 2025 went 24.50 km during 00:41:14 hours climbing 92.40 meters burning 680 calories.
  • FulGaz - 8. Tour of Gettysburg National Battlefield Park
    On 2nd June 2025 went 17.64 km during 00:29:27 hours climbing 181.30 meters burning 569 calories.
  • FulGaz - 5. Cape Town City Centre to Simon's Town
    On 31st May 2025 went 38.08 km during 01:04:16 hours climbing 353.10 meters burning 1,234 calories.
  • JRNY - Cool Strides - The Loveland Pass
    On 30th May 2025 went 7.82 km during 00:45:19 hours burning 606 calories.
  • FulGaz - Porto Rotondo to Golfo Aranci
    On 29th May 2025 went 25.07 km during 00:43:09 hours climbing 318.90 meters burning 826 calories.
  • FulGaz - Hanningsvaer Lofoten
    On 28th May 2025 went 7.11 km during 00:12:22 hours climbing 91.30 meters burning 237 calories.
  • FulGaz - 7. Border Crossing
    On 28th May 2025 went 14.95 km during 00:26:08 hours climbing 145.60 meters burning 494 calories.
  • FulGaz - 6. Taganana
    On 27th May 2025 went 8.08 km during 00:33:08 hours climbing 578.60 meters burning 636 calories.
  • FulGaz - 4. Salisbury Plains to Walcha
    On 26th May 2025 went 35.83 km during 01:01:07 hours climbing 359.40 meters burning 1,100 calories.
  • JRNY - Bring The Energy - Hautes-Alpes Part One
    On 24th May 2025 went 5.98 km during 00:35:10 hours burning 459 calories.
  • FulGaz - Quidi Vidi and St John's Harbour
    On 23rd May 2025 went 17.19 km during 00:35:20 hours climbing 198.90 meters burning 657 calories.
  • FulGaz - 3. Jumeirah Beach
    On 22nd May 2025 went 23.25 km during 00:38:26 hours climbing 32.20 meters burning 738 calories.
  • FulGaz - Essex Villages- UK (Crazy Catz Wednesday Group)
    On 21st May 2025 went 22.88 km during 00:36:32 hours climbing 141.90 meters burning 706 calories.

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  • Recent Posts

    • FulGaz Coastal Explorer Tour
    • March 2025 Ride Video Selfies
    • May 2025 Stats
    • New Boots and Panties
    • April 2025 Stats
  • Follow me on Strava
  • Activities List

    • JRNY - It's Your World - Tropical Coastline Pt 1
      On 14th June 2025 went 7.52 km during 00:45:11 hours burning 571 calories.
    • FulGaz - Cordes-sur-Ciel
      On 13th June 2025 went 21.43 km during 00:34:09 hours climbing 126.00 meters burning 668 calories.
    • JRNY - Burn Baby Burn - Valley of Fire State Park
      On 12th June 2025 went 6.86 km during 00:45:40 hours burning 521 calories.
    • FulGaz - Antwerp
      On 11th June 2025 went 25.22 km during 00:40:01 hours climbing 54.60 meters burning 775 calories.
    • JRNY - It's the Simple Things - Hong Kong City Tour
      On 10th June 2025 went 7.13 km during 00:42:48 hours burning 543 calories.
    • FulGaz - Sauble Beach to Oliphant
      On 9th June 2025 went 23.10 km during 00:37:50 hours climbing 40.80 meters burning 708 calories.
    • JRNY - Get Lost & Recharge - Pueblos Blancos Pt 2
      On 7th June 2025 went 7.61 km during 00:45:48 hours burning 582 calories.
    • FulGaz - Paris - Avenue des Champs-Élysées
      On 6th June 2025 went 5.88 km during 00:09:53 hours climbing 13.20 meters burning 181 calories.
    • FulGaz - Royalview Mountain Bike Trail
      On 6th June 2025 went 8.73 km during 00:23:06 hours climbing 114.80 meters burning 382 calories.
    • FulGaz - Riera del Corb
      On 5th June 2025 went 23.94 km during 00:41:21 hours climbing 178.50 meters burning 809 calories.
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