Richard the Runner

Another fitness blog for the over 60s...

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Sunday Woolwich 31.6k Part 2

Posted by Richard on 5th June 2016
Posted in: Cycling, Diary. Tagged: Garmin Connect, London, Zizzi. Leave a Comment

So after my fenix 3 decided to finish the first bit for me – I suppose it thought that drinking wine wasn’t approriate behaviour – this was the second part back home.

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Sunday Woolwich 31.6k Part 1

Posted by Richard on 5th June 2016
Posted in: Cycling, Diary. Tagged: Garmin Connect, London, Zizzi. Leave a Comment

Went for a little cycle ride ending this part at Zizzi Canary Wharf for a bottle of wine and some Prosecco…

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Week 22 Day 2 Run Commute 5k

Posted by Richard on 2nd June 2016
Posted in: Diary, Fitness, Running. Tagged: Garmin Connect, London, run commute, weight. Leave a Comment

Very windy and cold – it’s June, FFS! – but a good time this evening.

Weight is up ½kg, or 1lb since the end of April.

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Week 21 Day 1 Run Commute 5k

Posted by Richard on 27th May 2016
Posted in: Diary, Fitness, Running. Tagged: Garmin Connect, London, run commute. Leave a Comment

After a long week on my feet and a walk to work, this was my run commute home. Felt OK too.

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Rueil-Malmaison 4.5k

Posted by Richard on 25th May 2016
Posted in: Diary, Fitness, Running. Tagged: Garmin Connect, Paris, Rueil-Malmaison. Leave a Comment

After walking 12.2km today according to my Apple Watch, I went out for a run before dinner. Nice route finishing alongside the Seine.

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Week 20 Day 1 Run-Commute 5k

Posted by Richard on 19th May 2016
Posted in: Diary, Fitness, Running. Tagged: Garmin Connect, London, run commute. Leave a Comment

Back in the UK and only my first run commute this month, sadly.

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Rotterdam Brainpark 5k

Posted by Richard on 17th May 2016
Posted in: Diary, Fitness, Running. Tagged: Garmin Connect, Rotterdam. Leave a Comment

Google Maps’ satellite view confused me when I got outside, hence struggling to find my intended route, but once I was away it was a warm run this evening.

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Spring Woolwich 32k

Posted by Richard on 8th May 2016
Posted in: Cycling, Diary, Fitness, Gear. Tagged: cycling, Garmin Edge 810, London. Leave a Comment

We stopped for lunch 24km and for the second time in a row, the Garmin Edge 810 froze and had to be rebooted, losing all the data. One for the bin, I think, and use the fenix 3 instead. Useless and expensive pile of junk.

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Milton Keynes Half Marathon 2016 Photos and Video

Posted by Richard on 4th May 2016
Posted in: Media, Race, Running. Tagged: half marathon, Milton Keynes. Leave a Comment

Here are some photos and my finish line video from Bank Holiday Monday’s MK Half Marathon:

http://www.richardtherunner.com/wp-content/uploads/2016/05/15613505969738-HD.m4v
rt20x30-MKMA3664
rt20x30-MKMC5631
rt20x30-MKMA3665
rt20x30-MKMB4006

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Milton Keynes Half Marathon 2016

Posted by Richard on 2nd May 2016
Posted in: Diary, Race, Running. Tagged: Garmin Connect, half marathon, Milton Keynes, race. Leave a Comment

The weather forecast was wrong: it was warm, bright and very windy! Not sure running a 5k race yesterday was wise 🙂

Official chip time was 2:31:50

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