A week after my last run due to the tendonitis/calf muscle pull and this wasn’t too bad: the dodgy calf muscle started nipping up towards the end but not too bad. Ibuprofen is my friend though.
Weight is up ⅔lb to 87.8kg
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Bloody calf muscle nipped right up at around 2k. This weekend’s Cancer Research Winter Run 10k is a big worry now.
Weight is down to 87.5kg.
Pulled up at just before 3k thanks to a stupid calf muscle pulling. Grr!
Weighed in (after a snack) at 87.7kg, down about 1lb on the start of the week.
Second day in a row of walking to work and running home, so not too bad a time. Rest day tomorrow as I have a ‘thing’ after work.
This felt really bad as I was so tired and walked towards the end, but the time says otherwise!
Weight after a boozy weekend’s entertaining is up to 88.2kg.
Walked to work and ran home. Very cold tonight.
Weighed in at 87.5kg.
That was a late, slow one tonight: my left calf kept nipping up a bit every so often (and my other excuse is I’d walked 3½km to work in the morning)
Decided that as I didn’t walk to work, I’d start extending the run home; this time it’s 6½km.
Weighed in at 88.3kg.
Decided to brave the weather and go out for another run with Alison. This is like the 5km route but tagged onto the mid-section was a quick extra bit through the park.
My second run-commute this week. Software upgrade on the fenix 3 meant no vibrating alerts each km so tricky to track progress even though it’s the same route as usual.
Also, my weight has dropped 2kg in 4 days which is good news!
