Second day in a row of walking to work and running home, so not too bad a time. Rest day tomorrow as I have a ‘thing’ after work.
Garmin Connect
All posts tagged Garmin Connect
This felt really bad as I was so tired and walked towards the end, but the time says otherwise!
Weight after a boozy weekend’s entertaining is up to 88.2kg.
Walked to work and ran home. Very cold tonight.
Weighed in at 87.5kg.
That was a late, slow one tonight: my left calf kept nipping up a bit every so often (and my other excuse is I’d walked 3½km to work in the morning)
Decided that as I didn’t walk to work, I’d start extending the run home; this time it’s 6½km.
Weighed in at 88.3kg.
Decided to brave the weather and go out for another run with Alison. This is like the 5km route but tagged onto the mid-section was a quick extra bit through the park.
My second run-commute this week. Software upgrade on the fenix 3 meant no vibrating alerts each km so tricky to track progress even though it’s the same route as usual.
Also, my weight has dropped 2kg in 4 days which is good news!
Back to the walk to work/run-commute home again for 2016, despite gaining ½ stone last month! Lots of new runners around tonight too starting as they mean to go on?
The last run before I break for Christmas, but my calf muscle pulled at around 1km in. I thought that was a thing of the past…
Walked to work and ran home (if you can call it that). Really shattered after last week’s gigs and dinners.
