My first run commute of 2017, despite still getting rid of the manflu from last week. Felt OK, but actually quite pleased with the overall time. Weighed myself afterwards and have dropped only one pound since just before Christmas which was disappointing at first but maybe not too bad given I usually pile on the pounds over Christmas every year.
run commute
All posts tagged run commute
Back running after a few weeks’ illness; trying to shift the manflu still. Slowed down a bit by fire crews, police and ambulances at a fire on Bermondsey Wall.
I’ve lost 3½oz in the last couple of weeks … whoop!
Back after a 5 week lay-off due to manflu – still can’t shake it – and injuries. And my ankle isn’t fixed and my knee is playing up again, yadda, yadda…
And worse still, I’ve gained 1lb despite walking 75.4km to and from work.
Trying to get back into my run-commuting properly.
Damn! Making good time when my left calf muscle went (over-compensating from a sore right knee after the weekend).
Walked to work whilst it was pretty close and slightly spitting with rain, then ran home when it was very close and a lot warmer. Still feeling the effects of the summer cold.
Very windy and imminent threat of heavy rain plus I’ve come down with (yet another) summer cold. Great! But quite pleased with the run.
Weight is down ½lb since last time…
After walking 10km today, this was a run commute home; after the thunderstorm it was very humid too.
Very windy and cold – it’s June, FFS! – but a good time this evening.
Weight is up ½kg, or 1lb since the end of April.
After a long week on my feet and a walk to work, this was my run commute home. Felt OK too.
