Following my ‘issues’ with my AfterShokz Bluez 2 bone-conductive headphones packing up in the rain every so often, the multifunction button was also a hit-and-miss affair of late, is having already bought Alison a new pair, I did the same and my new AfterShokz Trekz Titanium wireless headphones arrived at the office today.

AfterShokz Titanium Grey

They’re smaller and seem lighter than the Bluez2 headphones which is a plus. And yes, they were very lightweight indeed on the run home.

Not a good year at all: lots of injuries and illnesses plus work getting in the way.

Over the course of the year, that showed by a weight gain of 2.6kg/5.7lbs.

I cycled 119km in May, June and August rather than trying to cycle regularly at the weekends.

My running was limited to just 121km and May’s total came purely from just the MK Half-Marathon.

Walking to and from work with the occasional weekend wandering led to a total of 666km, which wasn’t really “Beasting” it…

Must. Try. Harder.