Not a good year at all: lots of injuries and illnesses plus work getting in the way.
Over the course of the year, that showed by a weight gain of 2.6kg/5.7lbs.
I cycled 119km in May, June and August rather than trying to cycle regularly at the weekends.
My running was limited to just 121km and May’s total came purely from just the MK Half-Marathon.
Walking to and from work with the occasional weekend wandering led to a total of 666km, which wasn’t really “Beasting” it…
Must. Try. Harder.
Five and a half weeks since my last run (in Toronto) and with those extra Christmas pounds to shift in the run-up (ho-ho!) to my wedding. More of a tun-walk-run than a proper run, but with my knee in a brace it was better safe than sorry.
Well it appears that the last time I weighed myself was November 3rd. So having massively overdone it this Christmas – three, yes, three, Christmas Dinners – I’ve only gained 2½lbs.
Still, that sets my benchmark for 2018 and gives me a goal of losing 7-10kg by the summer. No pressure…
-1.1°C and -6°C with windchill with a sprinkling of snow, mixed in with manflu. Still nice to get out before a long day ahead.
On the Betty Sutherland Trail
Just a quickie tonight as we have family coming over. Weight is exactly the same as earlier this week.
After a couple of weeks off for manflu – still not shifted that – it was back to the run commute.
Weight is down 0.7kg from the last weigh-in.
Quite warm tonight, so my choice of shirt and jacket – as it was dark and trying to rain – meant it was very warm.
Weight is up a massive 3oz from Monday 🙂
Very windy this even thanks to ex-Hurricane Ophelia. Weight is up 1.4lbs since Thursday, but then I did weigh myself after dinner…
Long day and still quite tired. Weight is up 10oz…
After working out earlier in the week, this was my first run since coming back from Fuerteventura. Dididn’t feel too bad, but lots of – ahem! – “interval traing”, shall we say 🙂
Weight is down 3.3lbs since Monday … which is nice.