We had lots of Christmas dinners for work and pleasure and we were able to host all of the family over two days – Christmas Day and Boxing Day – with all the food and trimmings, so as usual I was expecting a lot of weight gain.
Here are December’s stats:
Activities: 26 Distance: 426.99 kmTime: 23:47:09 Calories: 18,856
Turning to my weight, at the end of November I was 85.5kg, and at the end of December I weighed 85.8kg, up 0.3kg, so maintaining a fairly constant weight whilst eating healthily and not drinking too much despite the Christmas entertaining.
Year on year, I’m down from 88.3kg, a loss of 2.5kg on the year. During 2023 I’d managed to hit a low weight of 81.4kg back at the start of June. So onwards and hopefully downwards! Here’s to 2024!