Nipped out to collect it at lunchtime and rode home from Evans Cycles (Waterloo Cut) as far as Great Suffolk Street before I realised I’d forgotten to start recording it on my Apple Watch – doh!
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After torrential rain overnight and in the morning, we went out for run around the atoll.
Yep. Still 71% humidity coming back from the gym after a 5k treadmill run.
71% Humidity running to the air conditioned gym for a treadmill run.
Day 2 here at the DusitD2 Kenz hotel so another 5km-ish
Seven weeks since my last trip overseas with work: same project, different continent.
My first run in 6½ weeks! Away in Sandton, Johannesburg, South Africa on business so after a 12 hour day with a Client, I decided to hit the treadmill in the Park Inn by Radisson
We were supposed to be running a half marathon today in Milton Keynes but simply weren’t prepared, so instead we did a cheeky 25km cycle ride.
9 months since my last cycle ride. 9 months. Oh yes.
Phew! That was hard work: back into the running after a few weeks off.
