June continued my normal exercise regime with a combination of rides on ROUVY as well as getting some of my usual John Hallas’ Weekly Challenges on FulGaz done. On ROUVY, I was doing their challenges and an occasional Sunday morning group ride.
There was a change of plans with me heading off to Cyprus for along weekend in the sun rather than going to Dublin for something work-related.
I still need to actually go ahead and arrange a partial knee replacement, which we’ll do later this year maybe, if I can resolve when I won’t be travelling.
I also decided to try again with some Apple Fitness+ workouts, concentrating on upper body and core, as my legs get plenty of workouts already!
So, here are June’s stats which again needed a significantly increased screen resolution to fit them all in:
June 2026 Statistics
Activities: 75 Distance: 526.69 km Time: 18:03:33 Calories: 14,319
Turning to my weight, at the end of May I weighed 92.7kg and at the end of June I also weighed 92.7kg, so no change over last month.
Body fat percentage was down from 28.1% to 27.5%, which is nice.
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