August 2026 saw the continuation of the heatwaves hitting the UK which meant that workouts in the Pain Cave were done early and were very sweaty nonetheless! But it was nice to mix in some real-world cycling as well as the virtual stuff: I used the Brompton to drop off the ST for an annual service and to collect it afterwards, which was nice. We also dusted down the Carrera mountain bikes and shoved them in the back of the ST – it’s an Estate/Station Wagon so has plenty of room especially with the seats folded down – and headed to Windsor Great Park after a regular Sunday morning virtual group ride with TICCC and the Crazy Catz.
The Apple Fitness+ workouts have taken a bit of a back seat again; I really must get back into them.
So, here are August’s stats:
August 2026 Statistics
Activities: 71 Distance: 702.32 km Time: 28:10:14 Calories: 20,546
Turning to my weight, at the end of July I weighed 93.4kg and at the end of August I still weighed 93.4kg, so no change over last month.
Body fat percentage was up from 27.5% to 27.7%, which is not insignificant.
