Surrey

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August 2026 saw the continuation of the heatwaves hitting the UK which meant that workouts in the Pain Cave were done early and were very sweaty nonetheless! But it was nice to mix in some real-world cycling as well as the virtual stuff: I used the Brompton to drop off the ST for an annual service and to collect it afterwards, which was nice.  We also dusted down the Carrera mountain bikes and shoved them in the back of the ST – it’s an Estate/Station Wagon so has plenty of room especially with the seats folded down – and headed to Windsor Great Park after a regular Sunday morning virtual group ride with TICCC and the Crazy Catz.

The Apple Fitness+ workouts have taken a bit of a back seat again; I really must get back into them.

So, here are August’s stats:

August 2026 Statistics

August 2026 Statistics

Activities: 71 Distance: 702.32 km Time: 28:10:14 Calories: 20,546

Turning to my weight, at the end of July I weighed 93.4kg and at the end of August I still weighed 93.4kg, so no change over last month.

Body fat percentage was up from 27.5% to 27.7%, which is not insignificant.

Well now. That was nice!

I last used the Brompton when I was commuting in London from our home in Rotherhithe. And then COVID-19 happened, so I worked from home. The company saw cost savings and I had been advocating remote working anyway, so we ended up having new employment contracts with WFH as the default.  That meant we didn’t need to be in Central London any longer, so three years or so ago we moved out to Surrey and I started a lot of indoor cycling instead.

The only use the Brompton got was then by my stepdaughter in her year out between doing her Batchelors and Masters in Law.

Until today!

The estate where our house is has limited parking and of course all the numpties move in to houses with one parking space for their SUV and van to use (it’s always that mix…). That plus the narrow streets means parking is at a premium.  We have space for two cars on our driveway in front of the double garage (which is actually the Man Cave for the motorbikes and the Pain Cave for our home gym).  At a push, we can play Car Tetris and creatively park them, but it’s a bit of a palaver. So when the family on the corner briefly vacated the visitor space they use all the time (!) we put the Abarth there as we have family coming up to stay this weekend with a whole host of children, so they’ll need to park on our drive.

This meant that when I needed to take the Focus ST for its second annual service this morning, we didn’t want to lose that space by collecting me in the 124. Instead, I decided to dust off the Brompton, pump up the tyres, and shove it into the boot to ride back on from the dealership.

I’ve only ever done the trip there and back by car, so once checked in, I unfolded the Brompton, popped on my helmet and gloves, and entered Home as my destination in Apple Maps with directions for pushbikes. And that’s how I followed some cycle paths and woodland trails more suited to a mountain bike back home.

Our home gym here in Ash, Surrey continues to expand: we now have a Schwinn 800IC/IC8 for my virtual cycling with FulGaz and JRNY; we have a ForceUSA G3 All-In-One Gym Set coupled with a BodyMax 145kg Barbell and Weight Set; a ProForm Cardio HIIT L6 Trainer for herself to do her stair stepping; and now we’ve just added a Bowflex BFX56 Treadmill 56/Treadmill 22 (depending upon where in the world you are {metric/imperial}).

The Bowflex BFX56 Treadmill is their top of the range model and features a fabulous 22″/56cm screen for their JRNY app to run on and the deck can have an incline from -5% to +20% gradient and also folds to save a bit of space when not in use.

So yes, there’s no excuse for us not getting fitter and leaner.

Herself – despite being a qualified personal trainer – has also enlisted the help of another personal trainer who specialises in getting bodybuilding athletes ready for competition. Yes, Alison will soon be competing in some Bikini Class bodybuilding contests in 2024. Watch this space!

The plan then will be for her to start offering personal trainer services herself with a focus on women and particularly Mums/mature women who may not feel comfortable in a full-on gym situation.