indoor cycling

Well I’ve taken the plunge and paid for a year’s subscription to ROUVY (£160 for the year) to run alongside my existing FulGaz (£86) and JRNY (£135) subscriptions. Yes, September’s going to be expensive with both ROUVY and JRNY renewals, the former for virtual cycling and the latter for the Bowflex T56 Treadmill (and indeed JRNY do virtual rides as well).

My favourite remains FulGaz for its real-life simulation and the way the rides cover road, path and gravel tracks, all filmed from bikes.  It’s also excellent value for money with my individual subscription having a free companion subscription that my wife uses. It integrates with Strava and it emails you a FIT file after each ride, but Garmin Connect integration is still over the horizon but promised.

JRNY is expensive and has no other app integration, so I record my treadmill runs on my Apple Watch Ultra 2 (for Strava) and at the same time on my Garmin fēnix 7S (for Garmin Connect).  But it is needed to have the big screen on the treadmill up and running (ho-ho) with either the structured workouts we don’t use, or the Explore The World runs which we do use, or the integration with Netflix so Alison can keep up with series that we don’t watch together.  The one subscription covers all the family.

ROUVY – owned by the same people as FulGaz – offers videoed rides from a vehicle and superimposes an avatar of you plus those for others on a group ride or ‘ghost’ riders, so it’s not as game-like as Zwift, and it does integrate with both Strava and Garmin Connect.

If you want to try it, here’s an affiliate link which will get me a £7 credit and get you 50% off your first two months.

Nearly all of my riding is virtual: the UK’s roads aren’t up to road riding and the UK drivers even less so, seemingly filled with frothing, enraged gammon motorists hating all those “woke” cyclists, blah, blah.

So the only time I actually ride on the road is when I’m away on holiday in Fuerteventura, when I hire a road bike from the guys at Easy Riders Bike Centre.

I tend to wear just regular gym/running tops in the pain cave, but I do wear my ‘monkey pants’: a couple of pairs of Giro padded cycling shorts (Giro Chrono Sports Shorts).

Giro Chrono Sports Shorts

Giro Chrono Sports Shorts

At least that way I can have a modicum of comfort in the saddle.

But I’ve had a change of heart and decided that when I am out on the roads in Fuerteventura, I could probably use some actual cycling gear, so I’ve gone out and used a load of those promotional links you get from completing various challenges on Strava and bought some gear.

Specifically, these: a Le Col club bib and jersey from their club essentials range with some cycling socks and a Castelli jersey in Soudal Quick Step colours.

Le Col CC Pro Jersey Le Col CC Pro Bib Shorts Castelli Soudal Quick Step Aero Race 8S Jersey

 

July was mainly spent in Bangkok and my hotel apartment although great overall was a disappointment in terms of the gym: both the treadmills and the cycling machines were previous generation: no Bluetooth connectivity, just the little LED dots on the screen.

This meant that my usual  John Hallas’ Weekly Challenges and the FulGaz French Tour 2025 that I started couldn’t be completed in time.  Running on the treadmill also exacerbated my existing knee problem (necrosis and no cartilage) meaning I stopped exercising at all, only starting again when I got home.

So here are July’s stats:

July 2025 Statistics

July 2025 Statistics

Activities: 18 Distance: 230.32km Time: 10:07:13 Calories:  10,766

Turning to my weight, at the end of June I weighed 87.9kg and at the end of July I weighed 88.7kg, which is up by 0.8kg; all those beers and Thai food! Body fat percentage was up from 25.6% to 26.3% no doubt due to all those meals.

So August needs to step things up and I need to knuckle down.

June was busy, busy, busy but we managed to get away for a few days in the champagne region of France, staying in a couple of fabulous hotels, and visiting some of our favourite champagne houses.

Most of my time other than that was spent in the Pain Cave for more FulGaz rides, mainly my usual  John Hallas’ Weekly Challenges, but also the FulGaz Winter Escape Tour 2025, which they put out for the riders in the Southern Hemisphere (remember that FulGaz was started in Australia).

I also managed to cram both mountain bikes into the ST and take them to Windsor Great Park for some real life cycling too!

Anyway, here are June’s stats:

June 2025 Statistics

June 2025 Statistics

Activities: 30 Distance: 368.75km Time: 19:36:58 Calories:  17,971

Turning to my weight, at the end of May I weighed 87.0kg and at the end of June I weighed 87.9kg, which is up by 0.9kg; all those croissants and champagne! Body fat percentage was up from 24.8% to 25.6% which wasn’t bad considering the fine dining.

I’m not sure what July is going to be like, as I’m off to Thailand for three works on business.

An email from FulGaz today prompted me to go and have a look at their Coastal Explorer Tour that ended at the end of May 2025:

FulGaz Coastal Explorer Tour

FulGaz Coastal Explorer Tour

More specifically, I took a look at the results for Stage 7, the final stage, and hence the overall General Classification. Yes, I ended up the overall quickest time for the Tour. Quite chuffed…

FulGaz Coastal Explorer Tour General Classification Result

FulGaz Coastal Explorer Tour General Classification Result

May began with me looking forward to a long weekend in Cornwall on the BMW R1250RT and that didn’t disappoint, even if it – meaning Cornish Pasties, cream teas, and pub meals – led to a few days off from the Pain Cave.

Most of my time other than that was spent in the Pain Cave for more FulGaz rides, mainly my usual  John Hallas’ Weekly Challenges, but also the FulGaz Winter Escape Tour 2025, which they put out for the riders in the Southern Hemisphere (remember that FulGaz was started in Australia).

Anyway, here are May’s stats:

May 2025 Statistics

May 2025 Statistics

Activities: 27 Distance: 444.96km Time: 17:47:57 Calories:  18,569

Turning to my weight, at the end of April I weighed 86.8kg and at the end of May I weighed 87.0kg, which is up by 0.2kg. Body fat percentage was down from 25.6% to 24.8% which wasn’t bad considering the pasties.

April was me coming down to Earth with a bump after a really enjoyable March.

Most of my time was spent in the Pain Cave for more FulGaz rides, mainly my usual  John Hallas’ Weekly Challenges, but during April (and May, although I finished it in April!), the FulGaz Coastal Explorer Tour.

Anyway, here are April’s stats:

April 2025 Statistics

April 2025 Statistics

Activities: 23 Distance: 359.88km Time: 14:29:04 Calories:  14,823

Turning to my weight, at the end of March I weighed 86.1kg and at the end of April I weighed 86.8kg, which is up by 0.7kg. Body fat percentage was up from 22.6% to 25.6% which I think is more realistic.

I realised I hadn’t done a proper update on the main challenges I did on FulGaz last year and this year: the Grand Tour 2025 and more importantly, perhaps, the Ironman Pro Sprint Series.

I can’t link to them, sadly, because with FulGaz’ acquisition by ROUVY, the event pages have disappeared.

Happily, though, I managed to screenshot the overall leaderboards/General Classification (“GC”) tables so I would have a permanent record of how I placed overall.

So here’s the GC for the Grand Tour 2025:

FulGaz Grand Tour 2025 GC

FulGaz Grand Tour 2025 GC

And more importantly, here’s the GC for the Ironman Pro Sprint Series:

FulGaz Ironman Pro Sprint Series GC

FulGaz Ironman Pro Sprint Series GC

So, second on the Grand Tour and third on the Ironman Pro Sprint Series; not bad for an old fart like me.

Today my Ironman Pro Sprint Series medal arrived!

March started with that work visit to New Delhi for a Hearing.  The hotel had a pool and allegedly a fitness centre; the former I didn’t really get to use because we ended up working well over 70 hours that week, including the weekend, and the latter was better than it looked on their website.  The treadmill also linked properly to my Apple Watch Ultra and launched an Apple Fitness+ run which appeared to show video on the main screen and the photos that were mentioned came up on the Watch.  I only managed to get it to work like this once, though.

Once back, it was off to the Pain Cave for more FulGaz rides, mainly my usual  John Hallas’ Weekly Challenges.

But that was only short term as we were off to Fuerteventura for a combination of remote working and holiday: I’d already booked a villa for a week but still had two days’ holiday to take and had looked at the cost of a city break before deciding that I could move our Business Class flights a week earlier and book another week (albeit in a different villa in the same complex) for less.  So I also amended my bike hire with Easy Riders Bike Centre in Corralejo to ensure I could do some road riding whilst I was there … and that I did: something like 324km on their Specialized Allez Elite.

Here are March’s stats:

March 2025 Statistics

March 2025 Statistics

Activities: 36 Distance: 503.97 km Time: 28:49:39 Calories:  25,850

Turning to my weight, at the end of February I weighed 87.4kg and at the end of March I weighed 86.1kg, which is down by 1.3kg. Body fat percentage was down from 25.0% to 22.6% which I think was a minor blip.

February started with some new work coming onto the horizon that was soon confirmed with a week’s visit to New Delhi for a Hearing.  The hotel had a pool and allegedly a fitness centre; the former I didn’t really get to use because we ended up working well over 70 hours that week, including the weekend, and the latter was better than it looked on their website.  The treadmill also linked properly to my Apple Watch Ultra and launched an Apple Fitness+ run which appeared to show video on the main screen and the photos that were mentioned came up on the Watch.  I only managed to get it to work like this once, though.

In the Pain Cave it was a combination of running on the treadmill with JRNY adaptive workouts, and FulGaz, with a continuation and eventual completion of their Grand Tour 2025, as well as my usual  John Hallas’ Weekly Challenges.

And there was the good news that ROUVY had decided to keep FulGaz going as a standalone app, providing they could maintain the user base at its current level.  Fingers crossed!

Here are February’s stats:

February 2025 Statistics

February 2025 Statistics

Activities: 22 Distance: 401.09 km Time: 16:08:36 Calories:  17,545

Turning to my weight, at the end of January I weighed 86.8kg and at the end of February I weighed 87.4kg, which is up by 0.6kg, sadly. Body fat percentage was down from 25.5% to 25.0% though.